Ever since I could remember, I have never been a fan of “the most important meal of the day” and I believe my health has suffered some as a result.  I was never a huge fan of the buffet style with bacon, sausage and eggs, but I do like a waffle topped with fruit on the weekends every once in a while.  I simply would just drink water or a diet soda until lunch time.

I’ve tried pretty much every “diet” on the market over the years starting as early as the 6th grade from what I remember and even took more drastic steps to improve my health.  There’s a huge problem with that statement.  They were all diets.  Diets don’t work.  They kept me in a vicious cycle of starting over every Monday morning.

I was sick and tired of starting over every Monday so I took a chance and joined a challenge group for 21 days of eating clean and committing to working out in the convenience of my own home.  What could I lose?  (Hint – it’s inches!)

It takes 21 days to change a habit.

Three Mondays.

Three weekends.

That’s it.  If I can make it through three Mondays in a row without starting over, that could change everything.

In July, I started changing my eating habits by focusing on a portioned eating plan.  Nothing complicated.  I just followed one simple rule – if it fits, I EAT it!  I refocused on whole, plant based foods while planning my meals.  I prepped most of my meals on Sunday to make dinners easier for my family as well.  I never once felt deprived during the challenge.  I even had my favorite vegan sushi with no guilt at all.  I had the flexibility to make the program work for me.

At the beginning of August, I added fitness into my days as well as a better breakfast option.  The 21 Day Fix Program was suggested as a good starting point for my journey by my coach, but was plenty challenging for my fitness level!  At the beginning of the month, I had to modify most of the movements, but I gave it 100% of my effort.  By the end of the program, I was able to do all of the moves with weights!  By the end of August, I was down a total of 24 lbs from July 1st and 19 inches were lost in August alone!  As I’m writing this, I have gotten heavier weights to use during my round two of the 21-day fix program which started Monday.  That’s right – I didn’t stop after three Mondays!

During this time, I tried having breakfast every day for 21 days and it made all the difference in my lifestyle and how I felt.  I had more energy, felt lighter and the shake was just a great tasting way to start my day.  I purchased a one-month supply of Vegan Vanilla Shakeology which allowed me to have a combination of protein, healthy carbohydrates, and fiber along with a variety of nutritious superfoods all in one shake that I could grab and go with no hassle to keep me full for hours.

 

Maybe this would be the thing to get me to enjoy the most important meal of the day.

 

In addition to the one month supply, I ordered a single packet of each of the four vegan varieties offered by Beachbody – Vanilla, Chocolate, Tropical Strawberry and Café Latte.  The vanilla base is pretty much great with any additions you like to add like frozen fruit, greens or even coffee.  The chocolate version is sure to fix any sweet tooth addict and is delicious with a little bit of peanut butter. Tropical strawberry is a fruit lover’s dream and can trick you into thinking you are having that milkshake you love.  Café Latte is sure to replace that crazy-high-calorie version you know you like drink way too much.

Below are a few of my favorite recipe creations so far!  If you would like to follow my journey or are interested in learning more, check out my Beachbody page here.

Recipes

Blueberry Muffin

1 cup unsweetened vanilla almond milk

1 cup of frozen blueberries

1 cup spinach

1 scoop of vegan vanilla Shakeology

 

Peanut Butter Cup

1 cup unsweetened vanilla almond milk

1 tbsp of peanut butter (or your favorite nut butter)

1 scoop of vegan chocolate Shakeology

 

Cherry Vanilla

1 cup unsweetened vanilla almond milk

1 cup of frozen dark cherries

1 scoop of vegan vanilla Shakeology

 

 

Café Frappe

1/2 cup unsweetened vanilla almond milk

1/2 of cold brew coffee

1 scoop of vegan vanilla Shakeology

A handful or two of ice cubes

 

Daytime Daiquiri

1 cup unsweetened vanilla coconut milk

1 cup of frozen pineapple

1 scoop of vegan tropical strawberry Shakeology

Bye y’all!