Possibly my family’s favorite carb dish. As Southerners, grits can be considered it’s own food group for the most part. You can sugar them if you like the sweeter side of life or season with salt and butter for a savory flavor which is right up my alley. Some even like cheese melted on top hot off the stove top. Whatever you like, they can easily be made vegan with little altering. We can eat them with the whole breakfast buffet spread or simply with grilled shrimp (in a previous life, of course). I still associate grits with meat even more than two years later after giving up meat, but why I love grits so much is that I NEVER had to give them up when I stopped eating animals. I just had to make some easy substitutions which I’ll explain later.
Whenever I find a new meat substitute, my first thought is “Does it go with grits?” Even at my rural, small town grocery chain, I was actually able to find two new varieties of products on my last shopping excursion. Unfortunately, they are only vegetarian, but with a $3.00 coupon – it was hard to pass up. The product we tried this week was Quorn’s Meat-free Sausages (Chicken & Apple style). I used to eat the chicken version frequently for breakfast with grits actually so I immediately thought it would be perfect for a savory dinner. For the health side of things, each sausage has 140 calories, 6 grams of fat, less than 5 mg of cholesterol (there are egg whites in this product), 10 grams of carbs, 5 grams of fiber and 9 grams of protein.
Quorn Meat-Free Sausages
We decided to cook ours in a skillet on the stove top with a tiny bit of coconut oil and they were done in about 10 minutes. I served them along side grits, of course, that I seasoned with vegan butter, salt and pepper. Grist really are the perfect accompaniment for anything. I love caramelized onions with mushrooms and they added so much flavor to dish. No meal is complete without a green so our classic go-to is always broccoli.
Now about the taste, we have tried a competitor (Field Roast) that really holds the market on meat products like this as well as one of two of the best vegan cheeses that I have tried (Chao). I preferred the texture of the Field Roast sausages over the Quorn. It didn’t have a lot of that fake smoke flavoring that everyone else is so fond of, but it did hit a lot of savory notes. My husband thought it had the perfect texture while I thought it was a bit on the squishy side, but the sausages didn’t leave a weird aftertaste or gritty feel in our mouths. These are attributes that I didn’t really question when I was a meat eater, but now when I recognize them it makes me get a little creeped out by the realism behind the product like when we tried the Beyond Burger. Overall, it was a good product that we will probably purchase again.
Omnivore Rating: 8/10 ~ Wannabe Vegan Rating: 6/10